it hurts to type

Well not really but anything that involves lifting my arm from my sides is painful. I was putting laundry in the washing machine and my hands were shaking! All because of my new best friend Mandy, my personal trainer. She had me work biceps (with 12 pound weights!) my back and abs. I have never pushed myself that hard in my life. Oh, and I did a plank, she wanted me to go for 30 seconds but I pushed myself and did it for 1 minute! Here is a photo of a plank in case you don't know what I am talking about.



And if you're saying "that looks easy!" TRY it!